anxiety

 Anxiety is a common mental health condition characterized by persistent feelings of fear, worry, and unease. While it is normal to experience occasional anxiety in response to stressful situations, anxiety becomes a concern when it interferes with daily functioning and quality of life. It can manifest in various forms, such as generalized anxiety disorder, social anxiety disorder, panic disorder, or specific phobias.

Anxiety can be caused by a combination of factors, including genetics, brain chemistry imbalances, environmental stressors, past traumatic experiences, or certain medical conditions. Additionally, factors such as personality traits, family history of anxiety, or ongoing stressful life situations can contribute to the development of anxiety disorders.

Medication may be recommended depending on the severity, frequency, and duration of symptoms. If additional intervention along with therapy is recommended, a referral will be provided to a prescribing provider. Medication or alternative interventions to medication can be explored in the session.  

In addition to therapy, self-help strategies play a vital role in managing anxiety. These can include practicing relaxation techniques, such as deep breathing or mindfulness, engaging in regular physical exercise, maintaining a healthy lifestyle, and seeking support from friends, family, or support groups.